diff --git a/README.md b/README.md
index 1950555..f9ef460 100644
--- a/README.md
+++ b/README.md
@@ -24,36 +24,19 @@ Ensure to have the daemon started and running:
 
     sudo docker pull sabayon/spinbase-amd64
 
-## Converting the image from Docker to use it with [Molecules](https://github.com/Sabayon/molecules)
+## Converting the image from Docker to use it with [Molecules](https://github.com/Sabayon/molecules) as base chroot
 
-### Only with undocker, without squashing the layers
+Install [docker-companion](https://github.com/mudler/docker-companion) or download the pre-compiled version:
 
-After pulling the docker image, install [undocker](https://github.com/larsks/undocker/) and then as root:
+    curl -s https://api.github.com/repos/mudler/docker-companion/releases/latest \
+    | grep "browser_download_url.*amd64" \
+    | cut -d : -f 2,3 \
+    | tr -d \" \
+    | wget -i - -O docker-companion
+    
+and then as root:
 
-    docker save sabayon/spinbase-amd64:latest | undocker -i -o spinbase sabayon/spinbase-amd64:latest
+    ./docker-companion unpack sabayon/spinbase-amd64 /my/path
 
-### Using [docker-squash](https://github.com/jwilder/docker-squash)
-You can also squash the image with [docker-squash](https://github.com/jwilder/docker-squash) and then extract your layers.
 
-    sudo docker save sabayon/spinbase-amd64:latest | sudo TMPDIR=/dev/shm docker-squash -t sabayon/spinbase-amd64:squashed > /your/prefered/path/Spinbase.tar
-
-You can replace /dev/shm with your prefered tmpdir
-
-### With undocker, but squashing the layers
-
-The squash can also been accomplished creating a container from the image, exporting it and then importing it back.
-
-    sudo docker run -t -i sabayon/spinbase-amd64:latest /bin/bash
-    $ exit # You should drop in a shell, exit, you should see a container id, otherwise find it :
-    sudo docker ps -l
-    sudo docker export <CONTAINER ID> | docker import - sabayon/spinbase-amd64:squashed
-    docker save sabayon/spinbase-amd64:squashed | undocker -i -o spinbase sabayon/spinbase-amd64:squashed
-
-Docker will loose the history revision and then you can estract the layer, using as base for chroot.
-
-You now have the tree on the *spinbase/* directory
-
-If you are planning to use the resulting files as a chroot, don't forget to set a nameserver on resolv.conf file
-
-    echo "nameserver 208.67.222.222" > spinbase/etc/resolv.conf